TODAY’S CONTEXT
TODAY’S CONTEXT
Gym · 50 min
Feeling good
Feeling good
TODAY’S CONTEXT
Gym · 50 min
Feeling good
TRAINING ADAPTED
TRAINING ADAPTED
Connected to your goal
Connected to your goal
TRAINING ADAPTED
Connected to your goal
01
01
Strength
Strength
Mobility
Mobility
Recovery
Recovery
ADAPTIVE TRAINING FOR REAL LIFE
ADAPTIVE TRAINING FOR REAL LIFE
TRAINING THAT
WORKS AROUND YOU.
TRAINING THAT
WORKS AROUND YOU.
TRAINING THAT
WORKS AROUND YOU.
Tell Nuidaye where you’re training, what you’ve got and how you’re feeling. Your training adapts around today without losing sight of where you’re going.
Tell Nuidaye where you’re training, what you’ve got and how you’re feeling. Your training adapts around today without losing sight of where you’re going.
Tell Nuidaye where you’re training, what you’ve got and how you’re feeling. Your training adapts around today without losing sight of where you’re going.
See how it works
See how it works
Coming soon to iOS & Android
Coming soon to iOS & Android
DON’T WAIT UNTIL
MOVEMENT BECOMES
THE PROBLEM.
DON’T WAIT UNTIL
MOVEMENT BECOMES
THE PROBLEM.
DON’T WAIT UNTIL
MOVEMENT BECOMES
THE PROBLEM.
02 / PREVENTATIVE MOVEMENT
02 / PREVENTATIVE MOVEMENT
STAY STRONG.
STAY MOBILE.
KEEP MOVING.
STAY STRONG.
STAY MOBILE.
KEEP MOVING.
STAY STRONG.
STAY MOBILE.
KEEP MOVING.
Nuidaye is built around a preventative approach to physical wellbeing — helping people maintain strength, mobility and consistent movement as part of everyday life.
Nuidaye is built around a preventative approach to physical wellbeing — helping people maintain strength, mobility and consistent movement as part of everyday life.
03 / REAL LIFE
03 / REAL LIFE
LIFE DOESN’T FOLLOW
A TRAINING PLAN.
LIFE DOESN’T FOLLOW
A TRAINING PLAN.
LIFE DOESN’T FOLLOW
A TRAINING PLAN.
DIFFERENT DAY.
DIFFERENT DAY.
DIFFERENT LOCATION.
DIFFERENT LOCATION.
DIFFERENT EQUIPMENT.
DIFFERENT EQUIPMENT.
DIFFERENT BODY.
DIFFERENT BODY.
Your programme shouldn’t fall apart
because today looks different.
Your programme shouldn’t fall apart
because today looks different.
WHERE
WHERE
Home
Home
WHAT
WHAT
Dumbbells
Dumbbells
HOW
HOW
A little stiff
A little stiff
04 / THE NUIDAYE CHECK-IN
04 / THE NUIDAYE CHECK-IN
HOW ARE YOU TODAY?
HOW ARE YOU TODAY?
HOW ARE YOU TODAY?
A few signals about today are enough to make your next session more relevant.
A few signals about today are enough to make your next session more relevant.
CHECK IN
CHECK IN
UNDERSTAND TODAY
UNDERSTAND TODAY
ADAPT
ADAPT
TRAIN
TRAIN
05 / ADAPTIVE TRAINING
05 / ADAPTIVE TRAINING
BUILT AROUND TODAY.
CONNECTED TO
YOUR GOAL.
BUILT AROUND TODAY.
CONNECTED TO
YOUR GOAL.
BUILT AROUND TODAY.
CONNECTED TO
YOUR GOAL.
Nuidaye adjusts today’s training without treating every session like an unrelated workout.
Nuidaye adjusts today’s training without treating every session like an unrelated workout.
PROGRAMME
PROGRAMME
+
+
WEEK 1
WEEK 1
YOUR GOAL
YOUR GOAL
06 / TRAIN ANYWHERE
06 / TRAIN ANYWHERE
YOUR TRAINING GOES
WHERE YOU GO.
YOUR TRAINING GOES
WHERE YOU GO.
YOUR TRAINING GOES
WHERE YOU GO.
GYM
GYM
HOME
HOME
ANYWHERE
ANYWHERE
AVAILABLE TODAY
AVAILABLE TODAY
Your equipment
Your equipment
Dumbbells
Dumbbells
✓
✓
Bench
Bench
✓
✓
Resistance band
Resistance band
✓
✓
Bodyweight
Bodyweight
✓
✓
Your programme works with what’s available — so a change of place doesn’t have to mean a break in progress.
Your programme works with what’s available — so a change of place doesn’t have to mean a break in progress.
LONG-TERM MOVEMENT
LONG-TERM MOVEMENT
BUILD FOR TODAY.
MOVE FOR TOMORROW.
BUILD FOR TODAY.
MOVE FOR TOMORROW.
BUILD FOR TODAY.
MOVE FOR TOMORROW.
Strength and mobility aren’t only performance goals. They are part of staying capable, confident and active over time.
Strength and mobility aren’t only performance goals. They are part of staying capable, confident and active over time.
STRONG
STRONG
MOBILE
MOBILE
CAPABLE
CAPABLE
ACTIVE
ACTIVE
Nuidaye brings training, mobility and recovery into one continuous experience.
Nuidaye brings training, mobility and recovery into one continuous experience.
Mobility
Mobility
Stiffness context
Stiffness context
Care areas
Care areas
Recovery activity
Recovery activity
08 / RECOVERY
08 / RECOVERY
PROGRESS ISN’T ALWAYS
ABOUT PUSHING HARDER.
PROGRESS ISN’T ALWAYS
ABOUT PUSHING HARDER.
PROGRESS ISN’T ALWAYS
ABOUT PUSHING HARDER.
09 / PROGRESS
09 / PROGRESS
SEE WHAT
CONSISTENCY BUILDS.
SEE WHAT
CONSISTENCY BUILDS.
SEE WHAT
CONSISTENCY BUILDS.
Progress is more than a single workout. See the routine, the programme and the moments that move you forward.
Progress is more than a single workout. See the routine, the programme and the moments that move you forward.
ACHIEVEMENT
ACHIEVEMENT
◇
◇
Building momentum
Building momentum
Four weeks of consistent movement
Four weeks of consistent movement
THIS WEEK
THIS WEEK
5 sessions
Strength · Mobility · Recovery
Strength · Mobility · Recovery
ONE BAD DAY
SHOULDN’T END
A GOOD ROUTINE.
ONE BAD DAY
SHOULDN’T END
A GOOD ROUTINE.
ONE BAD DAY
SHOULDN’T END
A GOOD ROUTINE.
ADAPT.
ADAPT.
TRAIN.
TRAIN.
RECOVER.
RECOVER.
CONTINUE.
CONTINUE.
11 / HOW NUIDAYE WORKS
11 / HOW NUIDAYE WORKS
ONE CONTINUOUS
EXPERIENCE.
ONE CONTINUOUS
EXPERIENCE.
ONE CONTINUOUS
EXPERIENCE.
01
01
CHECK IN
CHECK IN
Tell Nuidaye about today.
Tell Nuidaye about today.
02
02
ADAPT
ADAPT
Your session responds to relevant context.
Your session responds to relevant context.
03
03
TRAIN
TRAIN
Follow your programme using what you have.
Follow your programme using what you have.
04
04
RECOVER
RECOVER
Keep mobility and recovery in the routine.
Keep mobility and recovery in the routine.
05
05
PROGRESS
PROGRESS
Build strength, movement and consistency.
Build strength, movement and consistency.
LIFE CHANGES.
YOUR TRAINING
CAN TOO.
LIFE CHANGES.
YOUR TRAINING
CAN TOO.
LIFE CHANGES.
YOUR TRAINING
CAN TOO.
KEEP MOVING. KEEP PROGRESSING.
KEEP MOVING. KEEP PROGRESSING.
Coming soon to iOS & Android
Coming soon to iOS & Android
Training that works around you.
NUIDAYE
NUIDAYE
NUIDAYE
NUIDAYE LIMITED
© 2026 NUIDAYE LIMITED. ALL RIGHTS RESERVED.