01 / SAFETY
01 / SAFETY
TRAIN WITH
AWARENESS.
TRAIN WITH
AWARENESS.
TRAIN WITH
AWARENESS.
Good training starts with paying attention to your body, your environment and your individual limits.
Good training starts with paying attention to your body, your environment and your individual limits.
MOVE
MOVE
WITH
WITH
CARE
CARE
MOVE
WITH
CARE
02 / RESPONSIBLE TRAINING
02 / RESPONSIBLE TRAINING
YOUR CONTEXT
MATTERS.
YOUR CONTEXT
MATTERS.
YOUR CONTEXT
MATTERS.
01
01
START APPROPRIATELY
START APPROPRIATELY
Choose a level, load and pace that match your current ability and experience.
Choose a level, load and pace that match your current ability and experience.
02
02
USE YOUR JUDGEMENT
USE YOUR JUDGEMENT
Stop or modify an activity if something does not feel right. Do not push through sharp, severe or unusual discomfort.
Stop or modify an activity if something does not feel right. Do not push through sharp, severe or unusual discomfort.
03
03
CHECK YOUR SPACE
CHECK YOUR SPACE
Use suitable equipment and make sure your training environment is clear, stable and appropriate.
Use suitable equipment and make sure your training environment is clear, stable and appropriate.
04
04
RECOVER
RECOVER
Allow time for rest and recovery, and avoid treating every day as a maximum-effort day.
Allow time for rest and recovery, and avoid treating every day as a maximum-effort day.
03 / PROFESSIONAL ADVICE
03 / PROFESSIONAL ADVICE
KNOW WHEN TO
ASK FOR HELP.
KNOW WHEN TO
ASK FOR HELP.
KNOW WHEN TO
ASK FOR HELP.
Nuidaye is not a medical service and does not diagnose, treat or provide personalised medical advice.
Nuidaye is not a medical service and does not diagnose, treat or provide personalised medical advice.
If you have a health condition, are returning after illness or injury, are pregnant, or are unsure whether training is appropriate for you, seek guidance from a suitably qualified healthcare professional before beginning or continuing.
If you have a health condition, are returning after illness or injury, are pregnant, or are unsure whether training is appropriate for you, seek guidance from a suitably qualified healthcare professional before beginning or continuing.
If you experience severe or concerning symptoms, stop exercising and seek appropriate professional help.
If you experience severe or concerning symptoms, stop exercising and seek appropriate professional help.
Have a safety question?
Have a safety question?
Contact the Nuidaye team before continuing if you are unsure about product guidance.
Training that works around you.
NUIDAYE
NUIDAYE
NUIDAYE
NUIDAYE LIMITED
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